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FUNCTIONAL AESTHETIC FITNESS
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A certified trainer who is hands-on and working right alongside you with your workout, and nutrition. I believe in committing oneself to a real-world goal that challenges an individual's hard work and dedication to follow through. That means we will commit you to an actual event, or competition of your choosing to actually accomplish your goals in your fitness journey.
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FITNESS WITH MACROS
BODY COMPOSITION
Utilizing the Inbody composition scale if able to meet in person. We will be able to see your muscle mass, fat mass, BMI, body fat percentage, and most importantly your BMR. Otherwise, I can get your BMR via a BMR calculator. Customized macro arrangements can be applied to your nutrition intake to ensure you are eating exactly what you need to meet your health and body image goals.
Macros~Calories specifically designed down to the required intake of Protein, Carbs & Fats based on the BMR and energy expenditure factor.
CUSTOMIZED WORKOUT PROGRAM
We will customize your workout program to accurately suite your needs and hurdle over any challenges that prevent you from obtaining your fitness goal
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